Sleep apnea is a common, too frequently undiagnosed health problem that presents a myriad number of problems. The key to living a healthy life in spite of being diagnosed with sleep apnea is learning everything you can about the best treatment options. Continue reading this article to discover several sleep apnea health care tips.
If you suffer from sleep apnea, it is vital to avoid consuming alcohol before bedtime. Alcohol acts as a sedative, therefore, it will naturally slow down your breathing. In addition, it will relax all the muscles in your body, including those in your throat that help to keep your airway open.
If you have sleep apnea, try sleeping on your side. If you are a back or stomach sleeper, gravity is working against you all night. Your airway is much more likely to collapse if you are facing straight up or down. Sleeping on your side instead makes it much easier for your body to maintain your airway as you sleep.
Try some throat and mouth exercises. One reason people suffer from sleep apnea is because their throats close when they sleep. Strengthening these muscles can decrease the chance that they will go slack while you are sleeping. Try some tongue, jaw and neck exercises to increase your throat strength.
Getting a CPAP machine is probably the best option for your sleep apnea. These machines will keep your airways open and help you breathe. You should talk to your doctor about CPAP machines and figure out which model would be the most adapted. This machine should work if you use it properly.
If you suffer from sleep apnea, and you use a CPAP, check with your doctor about a heated humidifier. Sticking with a course of CPAP therapy is a lot easier (and your overall sleep quality will be better) if you’re getting a supply of air that’s properly heated and moisturized. A lot of modern CPAP machines have a humidifier on them; ask your doctor about it.
Keep a generator at home. If there is a power outage, your CPAP machine will stop functioning. Some CPAP machines have a battery that will kick in if the power goes out but you should invest in a quality generator in case you have to remain without power for several hours.
There are different kinds of CPAP machines: CPAP refers to the machines that provide you with a continuous airflow while APAP machines adapt the air pressure to your needs. There are also Bilevel machines that provide a higher pressure when you breathe in and a lower when you breathe out. Try different machines and talk to your doctor to find out what is best.
In order to live a healthy life after being diagnosed with sleep apnea, it is important to educate yourself on the disease and study all of the latest, most effective treatment options. Sleep apnea is not a death sentence. By taking advantage of the tips and advice offered in this article you can dramatically improve your health.